In-person in Los Angeles & online across California
Therapy for high-functioning adults who feel stuck, disconnected, or overwhelmed — even when life “looks fine” on the outside.
I offer individual therapy for adults with in-person sessions in Los Angeles, CA and online therapy across California.
If you’ve been telling yourself “I’ll figure it out on my own”… but nothing is changing — this might be the moment to do something different.
In this 30-minute consultation, we’ll talk about what’s been feeling difficult, what you’re hoping to change, and whether working together feels like the right fit.
Work with a Licensed Clinical Psychologist to better understand your patterns, reduce emotional distress, and create meaningful, lasting change.
“I don’t know who I want to be.”
“I’m not sure what to do next in life.”
“My relationships feel forced & empty.”
You look like you have it together — but something doesn’t feel right.
Anxiety. Disconnection. Feeling stuck.
Nothing is “wrong” with you —
but something is asking for your attention.
Therapy can help you understand what’s happening — and change it.
Confidential. No pressure. Just a conversation.
Does This Feel Familiar?
You keep going. You show up.
But inside, something feels off.
Your mind won’t slow down
You feel emotionally drained or disconnected
You’re functioning — but not fulfilled
And you find yourself wondering:
Why do I feel this way when everything looks fine?
Why do relationships feel so difficult or exhausting?
Why do I still feel alone — even around others?
You’re not broken.
You’re overwhelmed.
And you don’t have to figure it out alone.
What You’re Experiencing (Where You Might Be Now)
Most clients come in feeling:
Level 1 — Coping, but struggling internally
Overthinking, anxiety, constant mental noise
Feeling “on edge” or unable to relax
Level 2 — Disconnected or stuck
Emotional numbness or burnout
Repeating patterns in relationships
Feeling lost, unmotivated, or unsure of direction
Level 3 — Ready for change
A deeper awareness that something needs to shift
A desire to understand yourself — not just manage symptoms
Therapy That Helps You Understand — Not Just Cope
I offer individual therapy in Los Angeles and online across California.
Our work goes beyond surface-level strategies.
Together, we explore:
The patterns shaping your relationships
The emotional experiences beneath your anxiety or disconnection
The parts of you that feel stuck, overwhelmed, or unseen
This is where meaningful, lasting change begins.
What Clients Often Come In With → What Begins to Shift
You might be experiencing:
Anxiety and overthinking
Depression or emotional numbness
Trauma or unresolved past experiences
Relationship struggles or repeating patterns
A general sense of feeling stuck
Over time, clients begin to experience:
More clarity and emotional steadiness
Stronger boundaries and self-trust
A clearer sense of identity and direction
Deeper, more connected relationships
You Don’t Need to Be in Crisis
Many clients say:
“I don’t know what’s wrong. I just don’t feel like myself.”
That’s enough.
You don’t need a diagnosis or a breaking point to begin.
A Different Kind of Therapy
This work is:
Warm — but direct
Insightful — but practical
Supportive — but not passive
We don’t stay at the surface.
We work toward real, lasting change.
Imagine Feeling Like Yourself Again
Calm instead of overwhelmed
Connected instead of distant
Clear instead of confused
That shift is possible.
Start Here
You don’t have to keep pushing through on your own.
Explore
Your past experiences
Sometimes the pain you’re experiencing today has roots in earlier life experiences that were difficult, confusing, or overwhelming at the time. You may notice patterns—such as anxiety, depression, relationship struggles, or emotional numbness—that feel familiar, even when you want things to be different. These patterns often develop as ways to survive and cope, and they make sense given what you’ve been through.
identify
The root cause
In individual therapy for adults, we gently explore past experiences at a pace that feels safe and supportive. This process isn’t about revisiting painful memories before you’re ready or assigning blame—it’s about understanding how your past may still be shaping your present. As we bring compassion and awareness to these experiences, you can begin to release old patterns, strengthen your sense of self, and respond to life with more clarity and choice. Exploring the past can help create space for healing in the present and allow you to move forward with greater ease and self-understanding.
uncover
What matters to you
As you begin to understand where these patterns come from, therapy can also create space to reconnect with what truly matters to you. When you’ve been focused on surviving, coping, or managing difficult emotions, it’s easy to lose touch with your values, needs, and sense of direction. Therapy offers a place to slow down and listen to yourself with curiosity and compassion.
I’m here to help with:
Anxiety
Depression
Dating
Relationships
Chronic Illness
Grief & Loss
Mood Disorders
Self-Esteem
Identity
Men’s Issues
Open Relationships & Non-Monogamy
Trauma & PTSD
Sex & Intimacy Issues
Women’s Issues
If you’re ready to…
01
Stop feeling feeling stuck and start feeling more like yourself again.
02
Regain a sense of purpose and meaning
03
Explore what’s getting in the way of the life you want.
04
Create a life where you feel more grounded, connected, and at ease.
…then let’s get to work.
