In-person in Los Angeles & online across California
Individual Therapy for Adults
I offer individual therapy for adults with in-person sessions in Los Angeles, CA and online therapy across California.
“I don’t know who I want to be.”
“I’m not sure what to do next in life.”
“My relationships feel forced & empty.”
Sound familiar?
I see you.
Life can feel overwhelming when you’re living with anxiety, depression, trauma, chronic illness, or ongoing relationship struggles. You may feel stuck in patterns that no longer serve you, emotionally drained, or unsure how to move forward. You don’t have to navigate this alone. I provide individual therapy for adults, working with both men and women who are seeking understanding, relief, and meaningful, lasting change in their lives.
I offer in-person individual therapy in Los Angeles and online therapy across California, providing a supportive and confidential space where you can slow down, feel genuinely heard, and begin to heal. My practice serves adults throughout Los Angeles, including West Los Angeles, West Hollywood, Mid-City, Beverly Hills, Culver City, and surrounding neighborhoods. Whether you’re addressing long-standing emotional patterns or facing recent life stressors, therapy can help you reconnect with yourself, improve relationships, and develop tools to move through life with greater clarity, resilience, and self-compassion.
Explore
Your past experiences
Sometimes the pain you’re experiencing today has roots in earlier life experiences that were difficult, confusing, or overwhelming at the time. You may notice patterns—such as anxiety, depression, relationship struggles, or emotional numbness—that feel familiar, even when you want things to be different. These patterns often develop as ways to survive and cope, and they make sense given what you’ve been through.
identify
The root cause
In individual therapy for adults, we gently explore past experiences at a pace that feels safe and supportive. This process isn’t about revisiting painful memories before you’re ready or assigning blame—it’s about understanding how your past may still be shaping your present. As we bring compassion and awareness to these experiences, you can begin to release old patterns, strengthen your sense of self, and respond to life with more clarity and choice. Exploring the past can help create space for healing in the present and allow you to move forward with greater ease and self-understanding.
uncover
What matters to you
As you begin to understand where these patterns come from, therapy can also create space to reconnect with what truly matters to you. When you’ve been focused on surviving, coping, or managing difficult emotions, it’s easy to lose touch with your values, needs, and sense of direction. Therapy offers a place to slow down and listen to yourself with curiosity and compassion.
I’m here to help with:
Self-Esteem
Identity
Men’s Issues
Open Relationships & Non-Monogamy
Trauma & PTSD
Sex & Intimacy Issues
Women’s Issues
Anxiety
Depression
Dating
Relationships
Chronic Illness
Grief & Loss
Mood Disorders
If you’re ready to…
01
Stop feeling feeling stuck and start feeling more like yourself again.
02
Regain a sense of purpose and meaning
03
Explore what’s getting in the way of the life you want.
04
Create a life where you feel more grounded, connected, and at ease.
…then let’s get to work.
